Its definitely time to dust off those winter safety tips and take a look at them again. That snow has been flying all over Wisconsin and even though our Jingle Bell Run Season will be wrapping up soon, its just the beginning of the snow season. The Arthritis foundation Wisconsin Chapter wishes everyone a safe and happy holiday season.
1. Joints affected by arthritis can be especially achy when it’s cold outside due to the contracting of tendons, ligaments and muscles. Take time to warm up and bundle up!
2. It’s important to keep moving to keep muscles strong so they can support your joints. There are lots of exercises you can do indoors either with the Arthritis Foundation’s Exercise Program DVD or in a class near you. (Ordering info is here – and you can call our Information and Referral Hotline at 800-242-9945 or 414-321-3933).
3. If you’ve been listening to your body and you think you’re up for it, remember to take breaks when shoveling or snow plowing. You don’t want to over do it. There are special shovels on the market that can help relieve strain on your back. Remember to lift with you legs and avoid twisting motions that can aggravate your knees, hips and lower back!
4. When dealing with that shovel or snow plow, you can make the handle bigger and easier to grip by wrapping a towel around the handle and securing it with tape. You often can do this inside before you head out into the cold.
5. If you’re body tells you that you shouldn’t be out removing snow from your sidewalk or driveway, perhaps there is a nice neighbor, local kid or church member who could be called on to remove your snow when you’re unable to. For a fee, there are often snow removal services in most towns.
6. Be extra careful when you’re walking outside so that you don’t slip on ice or slush. Walking slowly, taking your time and keeping areas well-lit can help you see those dangerous spots.
7. Contact your physician if you are noticing new aches and pains. Open communication leads to better care.
8. If you’re participating in the last four Jingle Bell Run/Walks of 2010 in Wisconsin, please dress for the weather and be careful on those paths. Runners should be in the front at the start line so no one gets tripped up. I’m looking at you Madison, Marinette, Wausau, and Eau Claire.
9. For other questions, feel free to call the Arthritis Foundation at 414-321-3933 or 800-242-9945.
